Do You Think Sleeping With a Fan is the Key to a Good Night’s Sleep? It May Be Doing More Harm Than Good

Ways To Stay Cool While Sleeping

I have officially entered the point of my life where sleeping at night has become an issue, and the heat and humidity of summer in Illinois is not helping.

I can be dog-tired right before bedtime, but the minute I lay my head on the pillow my brain seems to think it’s party time.

Making my sleep issues even more fun is that I can never find a way to stay cool in bed, especially during the summer.

I’ve tried summer pajamas during the winter, I’ve tried lighter blankets, sleep masks, and sleep meds. I’ve even tried what most other people swear by: sleeping with a fan on. Nothing works and I’m tired.

Is Sleeping With a Fan On Bad For Your Health?

During my endless search to find something to help me sleep aside from knocking myself unconscious, I came across an interesting article from sleepme that said:

Sleeping with a fan on throughout the night is a common practice for many people, especially during hot seasons or in areas with high temperatures.