The Ultimate Guide to Sleeping Cool During the Summer

To beat the heat and catch some sweet dreams, create a sleep-friendly environment with a temperature between 65°F to 67°F (18°C to 19°C).

Keep your bedroom well-ventilated to allow cool air to enter and hot air to escape.

Use a dehumidifier to control humidity and prevent moisture buildup.

Keep your bedroom shaded to reduce direct sunlight and heat gain.

Use light, breathable bedding to help keep you cool.

Freeze your sheets and pillowcases for a chilly sleep and to reduce sweat.

Throw your socks in the freezer for cooling relief on hot summer nights.

Use house fans to circulate air and stay cool while sleeping.

Lay a wet towel on your bed for cooling relief and to promote better sleep.

Drinking ice water before bed can help lower your body temperature and prepare you for a restful night's sleep.